A Day Lived is Not Coming Back

Practicing relaxation techniques can help calm our days when they get too stressful. It's easy to miss out on enjoying a day in our life if our minds are filled with worrisome thoughts and our bodies are tense with stress. A day lived is not coming back and we should not lose it in this way.

For starters, eliminate some things. Avoid running around frantically trying to do too many things. Slow down and move with an easy manner. If you cannot avoid problems and busy days, get in the habit of pausing to breathe slowly and deeply. Try to continue with easy breathing as you continue on with your tasks.When tightening up, say at your desk, relax all your muscles.

Let them go limp and loose like a soft towel. Don't try, just let it all go. Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed. If you can get a short break create a detailed peaceful retreat in your imagination and go there to calm your feelings. Picture it in vivid detail. Perhaps a comfortable room with soft music, a quiet place in the woods, a placid lake, a beautiful garden with flowers, trees, birds.

Perhaps such a place already exists. While you are there, let go of everything except where you are.Create a personal selection of calming words like serene, tranquil, peaceful and repeat them to yourself as you move through your day.After work perhaps you can have a relaxing pastime such as walking or listening to music. There is however, a true music of nature, the song of the birds, the whisper of leaves, the ripple of waters upon a sandy shore, the wail of wind or sea.

Fear to Faith

Your enemy of fear prowls around like a roaring lion looking for someone to devour. Resist fear, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. When I stood, God stood with me. When I grounded myself in God's Word, I became immovable and determined through God. Over the years, I have continued to become established, securely grounded, and strengthened. I have determined to stay His course, to become all He created and designed me to be.

Nothing in all my reading of psychology helped me overcome fear. My readings had not given me anything I could use to test what was truly rational versus what was irrational what truth versus what was a lie was. Since my early beliefs were grounded and rooted in religious doctrines, I turned to the Al Quran for answers. I made a decision to hold every belief to be false or corrupted until I could validate it in God's Word.

I humbled myself and decided that in order to overcome fear, I needed God's help. Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. I made the decision that I would cast all my anxieties, all my worries, all my concerns, once and for all on Him and trust Him to teach me what I needed to know to change fear into faith. Cast all your anxiety on him because he cares for you. I began to overcome fear when I took a stand against the fear, declaring my fear to be the liar while choosing to believe God, accepting everything He said as truth, be self-controlled and alert.

I encourage you to seek God's truth, challenge every fear based thought to find out what is really true and what is a lie. I encourage you to make the Al Quran your standard of truth and trust God to help you separate truth from lies. Everything you need to overcome fear is available to you through God and can be found by those who seek Him, who learns to put on His character as their own, and who abides in His Word.

General Signs & Symtoms

General signs and symptoms of depression include Loss of interest or pleasure in normal activities, Changes in sleep patterns, Changes in appetite patterns, A deeply sad or depressed mood, Difficulties concentrating, Changes in activity level, Guilty feelings or feelings of worthlessness, Energy loss, Thoughts of suicideDealing with depression starts by understanding its patterns and symptoms. Depression is described as an abnormal emotional state characterized by feelings of sadness, despair, and discouragement.

The reality is that this is a serious problem and in a few cases, dealing with depression requires treatment. Do not ignore the classic symptoms. It is a problem that can be treated and there are many options. Even if you don't have the classic symptoms, but have lasting feelings of sadness, discouragement, or worthlessness for several consecutive days, see your doctor for help. However, do not ignore that there may be other alternatives and causes of your depression.

Happiness Always

Dedicated To:
Siti Nor Darlina Binti Derofar
Mohd Aswaddi Bin Salleh
Saturday, December 12, 2009
Puchong, Selangor Darul Ehsan, Malaysia.

Wishing you all the health and happiness in this world on your wedding. Wishing you the best of life today and in the days to come. Heart filled wishes on your wedding, hoping the best for you two today and forever. You two are one of the best couples I have ever seen, may God grant you a happy married life.

May you love and hold each other in the worst of times with trust, faith and belief. Hoping the best for you on your auspicious wedding. I pray and wish happiness for both of you on your wedding day. Finally, I wish you guys all the happiness in this world. To keep your marriage brimming with love in the wedding cup, whenever you're wrong please admit it but whenever you're right please shut up

Over the blog:
I’m sorry my dear friend, I couldn't be there on your wedding day, but I really feel so happy for you. Here I wishing you, all the best of health, happiness and prosperity for your married.

"Happy Married Life"

A Special Aidiladha Wish

A special Aidiladha wish for a wonderful person.
May u get success in all deeds.
May u get happiness in whatever u do.
May Allah blessings be always with u.

To the God Almighty:
Thank You,
For giving me the opportunity to celebrate Aidiladha with,
my Mom, Along, Adik, Jaja & Mia.
For giving me strength to pull through during our darkest hours,
for Your blessings to my families.

To my Mom:
Thank you for your blessings, your unconditional love,
your understanding and forgiveness, your being there just for me.
I love you.

Happy Hari Raya Aidiladha

Dedicated To:
My Family (Mom, Along, Adik, Jaja & Mia)
All My Friends & Blog Visitors.

Aidiladha is a celebration observed throughout the Muslim world. It is the biggest and most meaningful celebration in Islam other than Aidilfitri. I wish all Muslims in Malaysia a Happy Hari Raya Aidiladha, wherever you may be. Let us celebrate this occasion together with our friends of all races in the good spirit. This is the recipe for a united ummah in the Malaysia.

My Birthday Cake

Dedicated To:
Nani Rahayu Binti Mohd Azlan
Langkawi, Kedah Darul Aman

I am thankful for everything I have experienced in this life of mine for in all I have found. I am thankful for all the tears I have cried for, they have taught me to appreciate laughter. You have given me the ability to see the joy that comes after.

Perhaps unconsciously I had this fear that bringing attention to the good things in my life might incur bad luck. So to play it safe, I went along without a grateful heart. You might be laughing now as you read this, and I thought that's rather silly of me too. But that's the belief I once held onto.

Not so long ago, I didn't know that I can express thanks for the blessings and good things in my life. I just took things for granted. Or worse, I was worried that if I was to acknowledge the blessings that I've received, somehow something "bad" would happen and take away those blessings.

Now, I'm quick to express thanks whenever a good thing comes into my life. Somehow, there's always something to be thankful about!I have this simple statement that I make often,
"Thank you God for all the blessings and abundance in my life."

Happiness Is Like A Butterfly

If you not happy, why aren't you? Chances are it is because you want something which you do not have, objects or conditions. This is probably not a good enough reason and a review of your situation and perceptions may be in order.You may have seen video of children in very poor countries laughing and playing, unconcerned that they should have more to be happy about.

They are happy because they are playing, because they have their friends and family, and some food to eat that day. Everyone has the right to be happy, and if they can be in their situation, shouldn't you? Happiness consists more in small conveniences of pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life. Happiness is inside us, in our minds, in our thinking.

It is not external material things or experiences, but the enjoyment of our thoughts and feelings. This is good because our thoughts, and therefore our happiness, are up to us.Start by reviewing the things that you have to be happy about and dwell on these. Don't overlook the little or basic things that you take for granted. Make a habit of substituting unhappy thoughts with happy thoughts. Whenever an unfavorable picture enters your mind, eject it and replace it with a pleasant one. We all have some nice experiences to recollect and there are usually little pleasures around us most of the time.

You can even imagine enjoyable experiences, and it will have a similar positive effect. Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. Establish good principles and conduct yourself according to these principles. Love, or at least be tolerant of, your fellow humans. Don't strive too hard for that which, in the end, will not make you happier.

What a Beautiful Life Means

Love has many meanings,
from something that gives a little pleasure,
to someone like me would die for.

It can describe an intense feeling of affection,
an emotion or an emotional state.
In ordinary use, it usually refers to interpersonal love.

Probably due to its large psychological relevance,
love is one of the most common themes in poetry.
I'm giving my entire life to you,
all of my mind, body, and soul.

Handing over to you my sweetheart,
in hopes, you'll be the one to keep me whole.
I'm delicately handing my heart to you,
in your caressing hands to forever keep.

I'm giving you the chance of destroying me,
and I know I'm in your love too deep.
Depending on your gentle and sweet love.

To get me through the tragic world each day.
I'm praying to God you'll always be here by my side,
and that's where you'll always be to stay.

Putting you over everyone else including myself,
you automatically go to the front of my line.
Which is why I'm delicately handing you my heart,
in hopes, you'll always and eternally, completely be mine, InsyaAllah.